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Bad Posture Symptoms – How To Spot Them & Start Making Changes Today

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Do you have a nagging – and perhaps aching – feeling that you might be dealing with some bad posture symptoms? Those clues your body and your brain are giving you are probably true – a rounded back in the mirror, a minor ache or a bit of fatigue after a day at the desk. As your friendly  Sydney chiropractors  here at Longueville Road Chiropractic Centre (LRCC), we help people just like you every single week to recognise posture issues, understand why they matter, and take practical steps to improve them. In our guide today, we’ll show you: How to spot the signs and symptoms of poor posture Which habits to avoid if you want a healthier spine Why posture matters for your whole-body wellbeing. And not just that, we’ve laid out some simple tips and exercises to start improving alignment today. Let’s get into it: Common signs you might have bad posture Posture is simply the position you hold your body in against gravity – whether standing, sitting, or lying down. When alignment bet...
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Migraine VS Headache – How To Tell Which One You Have

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Got a migraine? A headache? Not sure which one? This sort of migraine vs headache confusion is common – especially when your head is pounding! That said, many people write off severe head pain as ‘just another headache’ and don’t realise that chiropractic care may help – especially when neck dysfunction or muscle tension plays a role. In our guide from the friendly and caring team at Longueville Road Chiropractic Centre, we’ll explain: The differences between migraine types and common headaches Explore how chiropractors can assist And finish with a handy migraine vs headache quiz so you can identify your own symptoms. Remember, our chiropractors treat not just  lower back pain  but also cervicogenic headaches,  tension headaches , migraine – and much more. We take a holistic approach, including adjustments, soft-tissue care, exercises and lifestyle strategies to help manage pain naturally and safely. Let’s get started: 1. Understanding migraine vs headache symptoms A migr...
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7 Things to Expect in Your First Chiropractic Session - Longueville Road Chiropractic Centre

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Are you asking \'what does a chiropractor do?\' We cover your first visit in detail from assessment to personalised care and beyond. #FirstChiropracticVisit #SydneyChiropractor #ChiropractorSydney​ https://www.lrcc.com.au/what-does-a-chiropractor-do-first-session/
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Our Big 6 Lower Back Exercises: Science-Backed Solutions - Longueville Road Chiropractic Centre

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Looking to go beyond the 3 Big McGill back exercises? Try our 6 lower back exercises - perfect for those suffering right now, and also for prevention. #lowerbackexercise #lowerbackexercises #lowerbackpain #chiropractor https://www.lrcc.com.au/lower-back-exercises/
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The Best, Safest & Most Effective Bulging Disc Exercises

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Is a bulging disc really ruining your life? Sounds like you need a chiro, but they may recommend these 6 bulging disc exercises for core strength and relief. #bulgingdisc #bulgingdiscexercises #chiropractor https://www.lrcc.com.au/bulging-disc-exercises/
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Can A Chiropractor Help With Vertigo? - Longueville Road Chiropractic Centre

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Can a chiropractor help with vertigo? Learn the 6 ways chiropractic care provides relief or the cure, with a holistic approach that gives you back your life. #vertigo #chiropractor #sydneychiro #chiropracticcaresydney https://www.lrcc.com.au/can-a-chiropractor-help-with-vertigo/
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Can A Chiropractor Fix A Pinched Nerve?

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Can a chiropractor fix a pinched nerve? The answer is yes, thanks to effective, non-invasive, personal treatment offering lasting relief. Get your life back! #pinchednerve #chiropracticcare #sydneychiro #chiroforpinchednerve https://www.lrcc.com.au/can-chiropractor-fix-pinched-nerve/
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