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What To Do After Your Chiropractic Adjustment

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A good chiro will naturally advise people about what they should do after chiropractic adjustment – especially if they’re working with someone new to chiropractic care or unsure how their body will respond. But the really important thing is knowing how to support your body in the hours and days after your appointment so the benefits of your treatment continue to build. With that in mind, we’ve put together a helpful guide for better results: 1. Hydrate well to help your muscles recover Chiropractic care  involves improving joint mobility and reducing tension through the spine and surrounding soft tissues. When your muscles finally relax after holding stress for a long time, they release metabolic waste products – something that good hydration helps your body clear. Drink a large glass of water after your appointment Follow up with steady hydration throughout the day. Yes, water really is one of the simplest and purest ways to support recovery and enhance your results. Read more:...
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Reclaim Your Movement – Chiropractor for Lower Back Pain

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If your lower back constantly feels stiff or strained, you might be dealing with more than just muscle fatigue. Issues like disc irritation, misaligned joints or compressed nerves can create long-lasting discomfort. So getting the right treatment matters. Chiropractic adjustments help realign your spine and improve how everything moves together. It’s a safe, evidence-based way to relieve pain and recover mobility. You may be experiencing lower back pain because of: – Disc irritation – Misaligned spinal joints – Compressed or irritated nerves – Soft-tissue strain – Movement restrictions in your spine If you’re looking for a chiropractor for lower back pain in Sydney, Longueville Road Chiropractic Centre is a great place to start. Read more: https://www.lrcc.com.au/chiropractor-for-lower-back-pain/
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Bad Posture Symptoms – How To Spot Them & Start Making Changes Today

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Do you have a nagging – and perhaps aching – feeling that you might be dealing with some bad posture symptoms? Those clues your body and your brain are giving you are probably true – a rounded back in the mirror, a minor ache or a bit of fatigue after a day at the desk. As your friendly  Sydney chiropractors  here at Longueville Road Chiropractic Centre (LRCC), we help people just like you every single week to recognise posture issues, understand why they matter, and take practical steps to improve them. In our guide today, we’ll show you: How to spot the signs and symptoms of poor posture Which habits to avoid if you want a healthier spine Why posture matters for your whole-body wellbeing. And not just that, we’ve laid out some simple tips and exercises to start improving alignment today. Let’s get into it: Common signs you might have bad posture Posture is simply the position you hold your body in against gravity – whether standing, sitting, or lying down. When alignment bet...
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Migraine VS Headache – How To Tell Which One You Have

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Got a migraine? A headache? Not sure which one? This sort of migraine vs headache confusion is common – especially when your head is pounding! That said, many people write off severe head pain as ‘just another headache’ and don’t realise that chiropractic care may help – especially when neck dysfunction or muscle tension plays a role. In our guide from the friendly and caring team at Longueville Road Chiropractic Centre, we’ll explain: The differences between migraine types and common headaches Explore how chiropractors can assist And finish with a handy migraine vs headache quiz so you can identify your own symptoms. Remember, our chiropractors treat not just  lower back pain  but also cervicogenic headaches,  tension headaches , migraine – and much more. We take a holistic approach, including adjustments, soft-tissue care, exercises and lifestyle strategies to help manage pain naturally and safely. Let’s get started: 1. Understanding migraine vs headache symptoms A migr...
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7 Things to Expect in Your First Chiropractic Session - Longueville Road Chiropractic Centre

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Are you asking \'what does a chiropractor do?\' We cover your first visit in detail from assessment to personalised care and beyond. #FirstChiropracticVisit #SydneyChiropractor #ChiropractorSydney​ https://www.lrcc.com.au/what-does-a-chiropractor-do-first-session/
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Our Big 6 Lower Back Exercises: Science-Backed Solutions - Longueville Road Chiropractic Centre

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Looking to go beyond the 3 Big McGill back exercises? Try our 6 lower back exercises - perfect for those suffering right now, and also for prevention. #lowerbackexercise #lowerbackexercises #lowerbackpain #chiropractor https://www.lrcc.com.au/lower-back-exercises/
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The Best, Safest & Most Effective Bulging Disc Exercises

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Is a bulging disc really ruining your life? Sounds like you need a chiro, but they may recommend these 6 bulging disc exercises for core strength and relief. #bulgingdisc #bulgingdiscexercises #chiropractor https://www.lrcc.com.au/bulging-disc-exercises/
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